What Wines To Drink While Following a Keto Diet
If you’re following a keto diet, finding the perfect wine to pair with your meals can be a bit tricky (trust me, I do it myself). Most wines are high in carbohydrates, which can easily kick you out of ketosis. However, there are still plenty of options available that will allow you to enjoy a glass of wine with your keto-friendly meal. Here are the top 5 best wines to pair with a keto diet:
Champagne: Champagne is a great choice for those on a keto diet because it typically has a lower sugar content than other sparkling wines. It also pairs well with a variety of keto-friendly foods, including seafood, cheese, and low-carb appetizers. Specifically, I’d try for a blanc de blanc, which tends to be drier than your typical Champagne blends.
Pinot Noir: Pinot Noir is a lighter-bodied red wine that is low in carbohydrates and pairs well with a variety of keto-friendly foods. It pairs particularly well with grilled meats and vegetables, making it a great choice for a summer BBQ.
Sauvignon Blanc: Sauvignon Blanc is a crisp and refreshing white wine that is low in carbohydrates and pairs well with keto-friendly foods such as seafood, grilled vegetables, and salads. It also makes a great tasting drink on its own, and I like to pair it with cheese crisps.
Chardonnay: Chardonnay is a popular white wine that pairs well with a variety of keto-friendly foods, including seafood, grilled vegetables, and roasted chicken. Look for unoaked or lightly oaked varieties to keep the carbohydrate count low. I would recommend French White Burgundy or something aged in steel or concrete if you’re going unoaked.
Cabernet Sauvignon: Cabernet Sauvignon is a full-bodied red wine that pairs well with grilled meats and vegetables. It is also relatively low in carbohydrates, making it a great choice for those on a keto diet. Its aging in oak can be a bit of a problem, but a White Cabernet would also hit the spot.
When choosing a wine to pair with your keto-friendly meal, it’s important to keep in mind the carbohydrate content. Look for wines that are lower in sugar and carbohydrates, and stick to moderate servings to ensure you stay within your daily carb limit (no more than a glass, or 4-6oz). With these top 5 wine choices, you can enjoy a glass of wine with your keto-friendly meal without sacrificing your diet.
Remember, dinner parties on keto can be tough, but they can also be incredibly rewarding. If you keep Keto and you want a fun dinner party idea, drop me a line and let’s put together a wine and dinner pairing menu together!